Relax.Restore.Regenerate. - Breathwork, Meditation and Ice Bath
From AUD
$0.00
- Duration: 60 Minutes (approx.)
- Location: Cannonvale, QLD
- Product code: PLRL1E
Join us at our Relax. Restore.Regenerate sessions and start your weekend right!
WHAT'S INVOLVED?
This 60 minute experience will teach you techniques to hack into your nervous system giving you the tools to reduce stress and anxiety and leave you feeling refreshed and ready for the weekend!
Your instructor will guide you through the following:
- Theory of Breathwork
- Breath and Meditation workshop-
- Ice Bath (Held by Base 51 Coaches)
No prior experience with Breathwork or Meditation is required
