3 Hour Intro To freediving | SYDNEY
- Duration: 3 Hours (approx.)
- Location: Sydney, NSW
- Product code: ITFSYD
Step beyond snorkelling and discover freediving in a safe, guided ocean environment along Sydney’s coastline. This 3-hour introductory experience is not a certification program, but a welcoming session designed for individuals, families, and anyone wanting to connect with the ocean through breath-hold diving. It is ideal for snorkelers, spearos, and ocean lovers looking to experience the deep sensations of freediving for the first time.
You will learn the fundamental skills of freediving, including equalisation up to 10 metres, efficient duck diving, fin technique, and breath control through relaxation. More than just a session, this experience is about building confidence in the water and becoming part of a supportive freediving community.
Whether you are curious about freediving, exploring it as a family activity, or considering a future certification course, this introduction offers a safe and inspiring way to begin.
Session includes:
- Classroom-style introduction to freediving principles
Guided breath control and relaxation exercises
- 1.5 hours of supervised ocean diving
- Equipment hire available (wetsuits not included)
Location:
Manly Beach or Gordons Bay, weather depending
Who can join:
- Ages 12 and over
- Comfortable swimmers, able to swim 200 metres unaided
- Open to learning, connection, and new challenges
- Have no medical conditions related to this activity (Download the Medical Questionnaire here.)
Ideal for:
- First-time freedivers
- Snorkelers, surfers, and spearos
- Families and friends wanting a shared ocean experience
- Anyone drawn to deep sensations and breath-hold exploration
Anyone curious about freediving, no experience needed
