Learn and develop you Frenzel Manouver with this 3 hour workshop!
Learn and develop you Frenzel Manouver with this 3 hour workshop!
Learn and develop you Frenzel Manouver with this 3 hour workshop!
Want to dive deeper and stay down longer when spearing? In this 4 hour workshop you will learn how to safely improve your breath hold and begin developing your Frenzel equalisation technique, the key skill to efficient spearo.